Instead, I cut the sheetrock so that the 3 layers were still joined by folding the sheetrock. This allowed for putting all 3 layers up at once. I then used spray foam to seal all the gaps. I ended up doing about half the work myself. Both the builders and I found it took about an hour to do each joist gap (about 14ft in length). With about 30 joists in total, this is a considerable time investment. If I had followed the exact technique described by Gervais, it would have taken at least 3 times as long.
In terms of physical work, it will easily be the most difficult task in completing my basement - and its complete!
Before:
After:
See photo gallery for more images.
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